There is a reference to allowing higher frequency crystalline structures come into contact with water. The easiest way I know to do this is with crystals. Allowing the crystal to infuse the water with its energy for a minimum of 20 minutes before drinking.
There are two ways to do this. Some crystals such as clear quartz, rose quarts, amethyst, citrine, etc can be placed direcetly in the water. Others cannot.
If you are not sure, the safest way to do this is to have two glass containers, a small glass and a larger one are idea. Put the crystal in the small glass and then put that glass into the larger glass. Fill the larger glass with water - it won't come into contact with the crystal. Make sure they are both clear glasses.
The glass allows for the energy from the crystal to easily pass through into the water. I like to leave mine like this for a minimum of 1 hour, but over night if I can.
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